Litaba

E ka 'na ea e-ba ntho ea ho qetela eo u ikutloang u batla ho e etsa, empa ho molemo ho tsoela pele u anyesa hoo e batlang e le boloetse leha e le bofe bo tloaelehileng.Haeba u tšoeroe ke sefuba kapa ntaramane, feberu, letšollo le ho hlatsa, kapa mastitis, boloka ho anyesa e le ntho e tloaelehileng.Ngoana oa hau a ke ke a tšoaroa ke lefu lena ka lebese la hao la letsoele - ha e le hantle, le tla ba le li-antibodies ho fokotsa kotsi ea ho tšoaroa ke kokoana-hloko e tšoanang.

“Hase feela hore ho bolokehile, ho nyantša ha u ntse u kula ke khopolo e ntle.Ngoana oa hao ha e le hantle ke eena motho ea nang le monyetla o monyenyane oa ho kula ka mpeng ea hao e ferekaneng kapa ke serame, kaha o se a ntse a e-na le kamano e haufi le uena 'me o fumana tekanyo ea letsatsi le letsatsi ea li-antibodies tse tsoang lebeseng la hao," ho bolela Sarah Beeson.

Leha ho le joalo, ho kula le ho tsoela pele ho anyesa ho ka khathatsa haholo.O tla hloka ho itlhokomela e le hore o tle o tsebe ho hlokomela lesea la hao.Boloka seela sa hau se phahame, ja ha u khona, 'me u hopole hore' mele oa hau o hloka phomolo e eketsehileng.Beha setulo holim'a sofa ea hau 'me u phomole le lesea la hao ka matsatsi a seng makae,' me u kope ba lelapa kapa metsoalle ho u thusa ka ho hlokomela lesea la hao ha ho khoneha e le hore u ka tsepamisa maikutlo ho foleng.

“Se khathatsehe ka phepelo ea hau ea lebese la letsoele – u tla lula u e hlahisa.U se ke ua khaotsa ho anyesa hang-hang kaha u tla ba kotsing ea ho tšoaroa ke mastitis,” Sarah oa phaella.
Bohloeki bo botle ke ba bohlokoa ho fokotsa kotsi ea ho jala lefu lena.Hlapa matsoho a hao ka sesepa pele le ka mor'a ho fepa lesea la hao, ho lokisetsa le ho ja lijo, ho ea ntloaneng kapa ho chencha maleiri.Tšoara likhohlela le ho thimola ka har'a thishu, kapa ka khopaneng ea setsoe (eseng matsoho a hau) haeba u se na eona, 'me kamehla u hlatsoe kapa u hloekise matsoho a hau ka mor'a ho khohlela, ho ethimola kapa ho butsoela nko.